Monthly Archives: January 2019

The Benefits and Reasons to Practice Yoga

YOGA IMPROVES YOUR FLEXIBILITY Improved FLEXIBILITY is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind, do a backbend. But if you stick with it, you’ll notice a gradual loosening and eventually, seemingly impossible poses will become possible. You’ll also probably…
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