6 weeks beginners yoga course with Estella

Sunday - 21st January 2018
11.15am-12.15pm

I am offering a complete 6 week beginners' course for those totally new to yoga as well as for students with experience who wish to deepen their foundations of a yoga practice (or simply brush up their skills in a slower-paced setting). Over the six weeks we will break down the fundamentals of a well-rounded yoga practice: asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. Build strength, flexibility, balance and mental focus whilst practicing in a relaxed and friendly group setting. Upon completion of the course students will have the experience, confidence and knowledge to attend any open or all levels yoga class.

Course structure: Back to Basics Yoga is taught in a six week sequence. Each class will include a complete basic yoga practice with emphasis on the following:

Discover your inner warrior – sun salutations and standing postures
Find the centre and connect to the core – twisting and balancing
Surrender to gravity – forward bending and seated postures
Bend over backwards – heart-openers and back bending
Turn your world upside down – introduction to inversions
Blissful breath and still life – a typical class with pranayama (breathing) and meditation techniques

The course costs £55
Concessions available
if you would like to know more or to book please email estella@yogabuddyhub.co.uk
or call 07824809560

Payment details and health questionare will be sent out on request.

Estella ♥

Venue held at:

Nuffield Health at Kents Hill Park
Kents Hill Park Training Centre, MK7 6BZ Milton Keynes

*Cancellation policy - A refund can be submitted up until 14 days before the event, after this time no refund will be offered. However you may sell your space by using your own advertising methods, or you can move to the next scheduled beginners course.

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