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4 Week Beginners Yoga Course

Sunday 10th July at 9.30am - 10.45am with Carly , Milton Keynes , Wolverton @ the YogaBuddy studio We offer a complete 4 week beginners' course for those totally new to yoga as well as for students with experience who wish to deepen their foundations of a yoga practice (or simply brush up their skills in a…
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Introduction to Meditation

INTRODUCTION TO MEDITATION From Monday 23rd May - Monday 27th June 6.15- 7.15pm This six week course is designed to be interactive and inclusive; you’ll learn forms of meditation that are simple to understand, enjoyable and easy to do. There’s a range of techniques so you can find the one to best suit you and your lifestyle, including meditations on…
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THE POSITIVE EFFECTS YOGA HAS ON THE BRAIN

(Taken from the original article here: Original article). In 1994, after injuring her back and knee while training for the Boston marathon, Sara Lazar came across an advertisement for a yoga class while leaving her physical therapist’s office. Lazar, a Harvard-trained microbiologist, signed herself up, hoping to receive some physical benefit. To her surprise, she…
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