Category Archives: Blog

My Journey into Yoga for Addiction Recovery

My Journey into Yoga for Addiction Recovery   I guess we may ask the question, how can a bunch of poses on a mat help us to overcome addiction? I deliver yoga, mindfulness and meditation in a drug and alcohol rehabilitation centre and if the service users are new to Yoga, the first thing they…
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What is Yoga?

'Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow' - Swami Satyananda Saraswati Wow, where do I start? Well just like Yoga does itself, I will start at the root. Yoga is an ancient…
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Bali Retreat Experience

Bali experience -Well what can I say about the yoga retreat I have just had the privilege of running in Bali?! I knew when I first discovered mandala village ¬†on the Bukit peninsula in the south of Bali it was the perfect place to fulfil that dream but I did not expect it to exceed…
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Hand made Nepal singing bowls

Beautiful hand made singing bowls made from 7 different metals¬† Lead (Saturn) - 1st chakra Iron (Mars) - 2nd chakra Tin (Jupiter) - 3rd chakra Gold (Sun) - 4th chakra Copper (Venus) 5th chakra Silver (Moon) - 6th chakra Mercury (Mercury) - 7th chakra The old traditional Tibetan singing bowls were made out of an…
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