Category Archives: Blog

The Benefits and Reasons to Practice Yoga

YOGA IMPROVES YOUR FLEXIBILITY Improved FLEXIBILITY is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind, do a backbend. But if you stick with it, you’ll notice a gradual loosening and eventually, seemingly impossible poses will become possible. You’ll also probably…
Read more

My Journey into Yoga for Addiction Recovery

My Journey into Yoga for Addiction Recovery   I guess we may ask the question, how can a bunch of poses on a mat help us to overcome addiction? I deliver yoga, mindfulness and meditation in a drug and alcohol rehabilitation centre and if the service users are new to Yoga, the first thing they…
Read more

What is Yoga?

'Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow' - Swami Satyananda Saraswati Wow, where do I start? Well just like Yoga does itself, I will start at the root. Yoga is an ancient…
Read more

Bali Retreat Experience

Bali experience -Well what can I say about the yoga retreat I have just had the privilege of running in Bali?! I knew when I first discovered mandala village  on the Bukit peninsula in the south of Bali it was the perfect place to fulfil that dream but I did not expect it to exceed…
Read more