Category Archives: Blog

Bike Trekking, Yoga & Meditation in Nepal

16th Feb - 1st March - 2020 WAT & YogaBuddy - Mountain Bike Tour Pokhara Valley Nepal Have you ever made plans with your friends and family at Mountain Himalaya? We extend our wholehearted invitation to you for a unique experience in the serenity of life, while you take in the beauty of the snow-capped…
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The Benefits and Reasons to Practice Yoga

YOGA IMPROVES YOUR FLEXIBILITY Improved FLEXIBILITY is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind, do a backbend. But if you stick with it, you’ll notice a gradual loosening and eventually, seemingly impossible poses will become possible. You’ll also probably…
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My Journey into Yoga for Addiction Recovery

My Journey into Yoga for Addiction Recovery   I guess we may ask the question, how can a bunch of poses on a mat help us to overcome addiction? I deliver yoga, mindfulness and meditation in a drug and alcohol rehabilitation centre and if the service users are new to Yoga, the first thing they…
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