Nourish Your Soul Retreat in Snowdon Wales

June 18th - 22nd 2020 (Summer Solstice)

An exciting opportunity to come and be a part of a retreat that is going to completely nourish your soul in a beautiful house overlooking the Snowdon Summit in North Wales.

Overview:

Views of Snowdon summit, mountains and sea from this beautifully designed house with floor to ceiling windows
Stylish spacious house with luxurious interiors and all mod cons
Games room with pool table, table tennis and hot tub.
21 acre small-holding with waterfall ponds, stream, river, pigs, sheep, cattle and chickens.

Thursday - 4pm arrival settle in before sitting down with a freshly cooked healthy vegan meal, a little exploration of the area and a nice relaxing meditation and Yoga session.

Friday - 6.45am Meditation
- 7.30 breakfast

(optional) 8.10am setting off on a wild swimming adventure to discover hidden swimming holes. This will be led by an experienced mountain/walking guide. 

-5.30pm Yoga (a nice stretch) & Meditation hot Tub for those tired muscles

-7.30pm Dinner 

Saturday  - 8am Meditation
- 9am Yoga
- 10.30am Breakfast
- Late lunch

- 7pm Cacao Ceremony and summer solstice celebration

 

Sunday - 8am Meditation
- 9am Yoga
- 10.30am Breakfast
- Beach/explore/free time
- 5pm Yoga & Meditation
- 7pm Dinner

Monday - 7.30am- 8.30am Meditation/yoga/closing circle
- 9am breakfast
- 10am Close to the retreat.

All dishes will be Plant based meals with a balanced nutritional content. This will include freshly made smoothies.

Cost of retreat - 

Early bird if paid before 31/01/2020 £395

£475 quad share
£475 twin share

£100 non refundable deposit to secure your place, pay in full if you wish or instalments as follows;


 

£100 - January 31st 2019
£100 - February 28th 2019
£100 - March 31st 2019
£100 - April 30th 2019 
£100 - May 31st 2019

Spaces will be limited to 10 participants

To book and pay your deposit please email estella@yogabuddyhub.co.uk for a booking form

For venue details head to www.snowdonsummitview.co.uk

About your retreat Host -

Estella -
I STARTED MY JOURNEY WITH YOGA 9 YEARS AGO AFTER I HAD ALREADY BEGUN A DEEP DOWN SEARCH FOR MORE OUT OF LIFE AND TRYING TO DISCOVER MY PURPOSE ON THIS EARTH. BEFORE THAT, I HAD BEEN WORKING IN THE FITNESS AND NUTRITION INDUSTRY FOR 4 YEARS, SO MY WORK IN THE WELL-BEING FIELD HAS DEVELOPED OVER 13 YEARS.

WITH MY PREVIOUS FITNESS (INCLUDING PERSONAL TRAINER) AND NUTRITION QUALIFICATIONS ADDED TO QUALIFYING AS A YOGA TEACHER 4 YEARS AGO, I GENUINELY BELIEVE THIS HAS ALL LED ME TO THE POINT WHERE I AM NOW. IN AUGUST 2015 I OPENED UP YOGABUDDY STUDIO & JUICE BAR WHICH I THROUGHLY ENJOYED RUNNING FOR A YEAR TO THEN SELLING IT OVER TO THE HEART YOGA SPACE SO I COULD GO OUT INTO THE WORLD AND OFFER RETREATS WORLDWIDE. IN MAY 2016 I COMPLETED A YOGA AND MINDFULNESS FOR ADDICTIONS COURSE AND TRAINED IN REIKI 1 & 2 AS I WANTED TO DEEPEN MY UNDERSTANDING ON HOW THESE ALTERNATIVE METHODS CAN CONTRIBUTE TO OUR HEALING. IN MARCH 2018 I TOOK MYSELF TO THE BIRTH PLACE OF YOGA TO RISHIKESH NORTH INDIA, THIS WAS TO HELP BRING ME CLOSER TO THE SOURCE AND WHAT IT CAN OFFER. I WAS FORTUNATE ENOUGH TO STAY IN A HARI KRISNA ASHRAM AND VISIT THE CAVES IN THE HIMALAYAS WHERE THE YOGIS HAVE BEEN PRACTICING FOR THOUSANDS OF YEARS. MY TIME THERE TAUGHT ME THAT YOGA IS SELF-REALISATION AND THAT THERE IS GREAT WISDOM WITHIN US.

I STRONGLY BELIEVE A COMMUNITY WORKING TOGETHER BRINGS GREAT JOY AND PURPOSE INTO OUR LIVES WHICH IS WHAT LED ME TO RUN THE WILD COW CONSCIOUS DANCE NIGHT EVENTS IN MILTON KEYNES WITH MY GOOD FRIEND  AMY KIRKBRIDE.

IN MY EXPERIENCE AND WITH NOW SCIENCE SUPPORTING THIS, YOGA SUPPORTS THE HEALING OF THE BODY, THE MIND AND THE SPIRIT. THAT IT BRINGS A SENSE OF CONNECTION TO THE SELF AND TO A HIGHER POWER/HIGHER SELF AND THAT FROM THIS AWARENESS WE CAN START TO RECOVER FROM ILLNESSES, BOTH MENTALLY AND PHYSICALLY.

THE PHYSICAL PRACTICE IS VERY MUCH BASED ON A HATHA AND VINYASA APPROACH, BRINGING IN THE BALANCE OF THE YIN AND THE YANG. WHEN I TEACH I HELP YOU TO UNDERSTAND HOW THIS IS WORKING IN THE BODY, TO BRING IN A BETTER SENSE OF AWARENESS AND OBSERVATION TO THE SELF.

BY INCORPORATING KARMA YOGA INTO MY RETREATS I BELIEVE THIS WILL CREATE A WHOLENESS THAT WILL GIVE AND BRING LASTING BLESSINGS.

 

 

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