Hatha Yoga

Hatha Yoga

Hatha yoga is a captivating yet gentle yogic system that brings together the mind, body & soul through the practice of breath awareness, mindfulness, accurate physical placement & awareness of asana (postures) and calming relaxation. Classes integrate the physical and philosophical practice of yoga and are energizing and grounding at the same time. Hatha classes are great for building strength, stability, suppleness and consciousness on different levels!

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