Rising Spirit Yoga, Dance & Cacao Ceremony in Italy
Thursday 7th June - Monday 11th June 2018
A 4 night stay in a Chic Eco Villa with its own studio looking out onto breathtaking views of the mountains.
Join Estella & Caroline in the beautiful, high energy Italian mountains for a vibrational shift through yoga and dance sessions and a cacao ceremony. We will be staying in a converted 16th century villa Eliantemo made from only natural materials, with a chemical-free pool. Italy already has a great vibe of its own - this really is the perfect place for such a special retreat!
We focus on detoxification and energy shifts with a vegan diet of plant-based local foods, juices and smoothies for the ultimate natural high. We have designed the retreat to encourage the mind and body to comfortably absorb the shift, with various styles of yoga and dance meditation sessions, as well as some guided meditations. We build you up for the exhilarating high of the cacao ceremony, and on the last day we will bring the tempo down a little to ground and relax you for heading home on the Monday.
Arrival Thursday 1.30pm - Depart 7am Monday
- 4 nights stay in the stunning Italian Eliantemo eco villa, Spoleto, Perugia
- Raw chocolate making
- 1 yoga, meditation and dance session each day (including yoga nidra, heart journeying meditation, pranayama breath work & relaxation techniques)
- 1 cacao ceremony
For the food experience we will be coming from a communal approach , mainly using the allotment on the land for our produce. As well as organic grains, pulses and sauces sourced from local farms. We will all share our skills in the and be hands on with sharing the responsibilities in the kitchen. Estella & Caroline will be there to offer nutritional advice and have some recipe ideas, however we invite you to be actively involved in preparation and meal planning. If being in the kitchen is not your thing, then all we ask is you’re there to be a part of the experience, often in a more communal setting being in the kitchen is a much more enjoyable experience. We will set intentions and bless the food as this also increases the absorption of nutrients.
We estimate that it will cost between £50-£70 each for food , maybe even less. This will be payable on arrival of the retreat. We aim to have 0 food waste and use our ingredients well to cover a variety of dishes .
The next instalments due:
£125 1st March 2018
£125 1st May 2018
Or for more information please email firstname.lastname@example.org
Stansted to Perugia 7.30am flight landing into Perugia at 11.05am. Once landed you can get a bus or taxi to Perugia Ponte san Giovanni train station, here you can take a direct train to Spoleto which will take around 40 minutes and cost around 9 euros. We will arrange for you to be collected from Spoleto to bring you to the Villa.
If you would like to travel from a different airport in the UK then you will need to fly into Rome Fiumicino. You can get a train from there straight to Spoleto which will take around 2hr 30 min. We will arrange for you to be collected from Spoleto to bring you to the Villa.
Tera Mai Reiki treatment:
One of the reasons this villa is so magical is because of the owner Elisabetta, on my last stay I was fortunate enough to have one of Elisabetta's Tera Mai Reiki treatments, it was so profound in its healing that it really goes without saying that having this treatment on your stay will add in great value. The treatment can last between 1-2 hrs dependent on what comes up and will cost 40 euros.
Learn Level 1 Tera Mai Reiki:
If you would like to learn this very special healing method, there will be a chance to stay on an extra 2 days to learn this from Elisabetta.
Read more about Tera Mai Reiki HERE
Training Course Cost: 500 euros. This includes your stay at the Villa and a level 1 certificate qualification in Tera Mai Reiki.
Elisabetta was initiated by Kathleen and for more than 18 years has been teaching Tera MaiTM Reiki & Seichem classes and giving individual healing sessions. She has translated Kathleen’s book "Reiki and other ways of Healing" into Italian and the official manuals of the Tera Mai classes. She organises Kathleen’s workshops in Italy, hosting them at her home in Umbria (www.eliantemo.com). Since last September she has the ability to pass on the Tera Mai Akasha Seichem initiations also.
About your Facilitators:
I am over the moon about running a retreat with my friend Caroline from Magnetic Movements, I love to collaborate with those special people I meet on my path in life as i truly feel two people coming together that have different skill sets and unique offerings have a great synergy adding more magic.
Read more about me HERE